block of regular tofu
heaping scoop of your favorite flavor powdered slimfast
large glass of non-fat milk
a dash of vanilla Method
Blend in a blender. Instant shake!
You can also blend orange juice, tofu and vanilla extract. Freeze. And
you have a creamsicle. Cuts down on my hot flashes probably 50%. I have
been on CHT as my only treatment for 5 years.
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