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Pot Luck

March 15, 1999
Tofu Shake
by Barry Johnson

tofu  sundae1/2 block of regular tofu
heaping scoop of your favorite flavor powdered slimfast
large glass of non-fat milk
a dash of vanilla

Blend in a blender. Instant shake!
You can also blend orange juice, tofu and vanilla extract. Freeze. And you have a creamsicle. Cuts down on my hot flashes probably 50%. I have been on CHT as my only treatment for 5 years.
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