Healthy Grocery Foods pdf to download
Healthy Grocery Foods list (.pdf)
click to print or download
from M D Anderson website.

Before you head out to the grocery store to stock up on holiday foods you might like to print or download this 45 healthy foods shopping list pulled together by Mary Ellen Herndon, wellness food specialist, and other experts at The University of Texas MD Anderson Cancer Center.

Evidence for obesity as a promoter of several types of cancer as well as heart disease and diabetes in increasing. Adults can avoid holiday weight gain, Herndon says, by stocking up on the cancer-fighting foods on this holiday food grocery list. Naturally, the list is rich in vegetables and fruits -- from acorn squash, berries and dates to pears, quinces, sweet potatoes, Swiss chard and turnips-- and in grains, beans, and lean non-red meat protein sources. Also included areĀ  pecans, pistachios, walnuts, andĀ dark chocolate. ...continue reading "Shopping for Healthy Holiday Foods to Fight Obesity and Cancer"


Scientists at Oregon State University and Linus Pauling Institute propose in an article published October 7 that sulforaphane, a compound found in cruciferous vegetables notably broccoli, may be useful as a chemopreventive agent for high-risk prostate cancer patients. Sulforaphane, Emily Ho and colleagues write, acts as a histone deacetylase inhibitor on prostate cancer (and colorectal cancer) cells.
...continue reading "Broccoli compound may aid survival for high-risk prostate cancer patients"

JUly 7, 2009. A large, long-term study in the U.K. has found that people who eat fish or who are vegetarians are less likely to develop cancer than people who describe themselves as meat-eaters. Surprisingly, for some types of cancer, risk was lower for those who ate fish than for strict vegetarians. ...continue reading "Fish Diet Beats Vegetarianism for Cancer Prevention"

Men with prostate cancer who consumed the active compounds in green tea demonstrated a significant reduction in serum markers predictive of prostate cancer progression, according to results of a study published in Cancer Prevention Research, a journal of the American Association for Cancer Research.

...continue reading "Green Tea May Affect Prostate Cancer Progression"

March 24, 2009 /PHILADELPHIA, AACR / - Omega-3 fatty acids appear protective against advanced prostate cancer, and this effect may be modified by a genetic variant in the COX-2 gene, according to a report in Clinical Cancer Research, a journal of the American Association for Cancer Research.

"The COX-2 increased risk of disease was essentially reversed by increasing omega-3 fatty acid intake by a half a gram per day," said John S. Witte, Ph.D., professor of epidemiology and biostatistics at the University of California San Francisco.

If men want to interpret the results in terms of adding omega-3 rich fish to their regular diet, he said, "the strongest effect was seen from eating dark fish such as salmon one or more times per week."
...continue reading "Omega-3 Fatty Acids Reduce Risk of Advanced Prostate Cancer"

This study used grape seeds

An extract from grape seeds forces laboratory leukemia cells to self destruct, or commit cell suicide, according to researchers from the University of Kentucky. Within 24 hours of exposure to the extract, three-quarters of leukemia cells die off.

The researchers say that this proves the value of natural compounds. In making their discovery, they teased apart the cell signaling pathway associated with use of grape seed extract that led to the cell-suicide. This self-destructive process, known as apoptosis, normally gets rid of damaged or aberrant cells.
...continue reading "Grape Seed Extract Kills Laboratory Leukemia Cells"