Healthy Grocery Foods pdf to download
Healthy Grocery Foods list (.pdf)
click to print or download
from M D Anderson website.

Before you head out to the grocery store to stock up on holiday foods you might like to print or download this 45 healthy foods shopping list pulled together by Mary Ellen Herndon, wellness food specialist, and other experts at The University of Texas MD Anderson Cancer Center.

Evidence for obesity as a promoter of several types of cancer as well as heart disease and diabetes in increasing. Adults can avoid holiday weight gain, Herndon says, by stocking up on the cancer-fighting foods on this holiday food grocery list. Naturally, the list is rich in vegetables and fruits -- from acorn squash, berries and dates to pears, quinces, sweet potatoes, Swiss chard and turnips-- and in grains, beans, and lean non-red meat protein sources. Also included are  pecans, pistachios, walnuts, and dark chocolate. ...continue reading "Shopping for Healthy Holiday Foods to Fight Obesity and Cancer"

Researchers at Johns Hopkins are reporting what is believed to be the first conclusive evidence in men that the long-term ill effects of vitamin D deficiency are amplified by lower levels of the key sex hormone estrogen, but not testosterone.

In a national study in 1010 men, to be presented Nov. 15 at the American Heart Association’s (AHA) annual Scientific Sessions in Orlando, researchers say the new findings build on previous studies showing that deficiencies in vitamin D and low levels of estrogen, found naturally in differing amounts in men and women, were independent risk factors for hardened and narrowed arteries and weakened bones. ...continue reading "Heart and Bone Damage from Low Vitamin D Tied to Declines in Sex Hormones"